Reduce your carbohydrate intake during your menstrual cycle to reduce fluid retention. carbohydrates bind with water, and this response results in increased weight. eat a low carb diet during your period to alleviate excess water--no more than 20 to 30g a day.. Fortunately, water retention during your period is temporary, which means you’ll likely stop retaining water once your cycle ends. in the meantime, consider ways to reduce fluid retention and lose the bulge.. Post menstrual stage: this is the period right after the bleeding stops and many women experience all of the premenstrual symptoms including bloat, water retention, weight gain, headaches, cramps, anxiety or depression..
During exercise, your body also shifts a lot of water into your muscles. this can help reduce water outside of the cell and decrease the "soft" look people report from excessive water retention ( 5 ).. Fluid retention: also known as water retention, this is one if not the primary reason for weight gain during the menstrual cycle. it is certainly the first thing most people think of as the reason for this weight gain.. Water retention is a common complaint before and during menstrual period. for many women, this clears up naturally once your flow stops – but for some of us, the feeling of water weight can continue even after your period ends..
